I have absolutely noticed more mental clarity after upping my fish oil intake to 2g EPA/1g DHA per day.
People with diets short on omega-3 fatty acids – the kind found in fish oil – were more likely to experience accelerated brain aging, a new study found.
“People with lower levels of omega-3 fatty acids had lower brain volumes that were equivalent to about two years of brain aging,” said Dr. Zaldy S. Tan, a member of the UCLA Easton Center for Alzheimer’s Disease Research in the Department of Neurology.
The study was published Tuesday in the print edition of the journal Neurology.
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