It has been far too long…..

I have now sustained my weight loss for a long time.  I am down to about 215 lbs. give or take, and have been there for a while.

I haven’t fallen off the wagon or gained my weight back.


I have made several changes now, however:

  • I no longer practice Intermittent Fasting.  This is not in response to anything particular, I just wanted to see what happened.  So far nothing appreciable has changed.
  • I still lift heavy weights, but I now lift four times per week instead of three.  I also have shifted my focus to more hypertrophy, to try to fill in some of the loose skin a little better.
  • I still track my intake meticulously through myfitnesspal, but I have loosened up a bit.  I don’t have nearly as many “off limit” foods anymore.
  • I also strive to maintain a steady balance of Fats in my diet as well, equaling .45g/lb. of bodyweight.  This is essential for proper hormonal functioning.
  • I also consume ~.82g/lb. of Protein as well.

This was just a short update to let you know that I am still in the fight.  Hopefully there will be more to come soon.


Thanks for reading!


About misfit28

I am a 37 year old father of one child. I reside in Nashville, TN with my wife, and am employed as a social science researcher. Weight loss and weight training has become one of my passions.
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