Author Archives: misfit28

About misfit28

I am a 37 year old father of one child. I reside in Nashville, TN with my wife, and am employed as a social science researcher. Weight loss and weight training has become one of my passions.

It has been far too long…..


I have now sustained my weight loss for a long time.  I am down to about 215 lbs. give or take, and have been there for a while. I haven’t fallen off the wagon or gained my weight back.   … Continue reading

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Long time away…….


I think I am close to returning to the mindspace that allowed me to write in this blog before. I am still here, plugging away at the weights and keeping the weight off.  I am eating quite a bit more … Continue reading

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Originally posted on Mens Fortis:
Every morning, I wake up because of the pain. Every workout decision is made based on what is hurting or not hurting (as much). I have to use certain massage techniques which are very painful…

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Originally posted on Mens Fortis:
Like every other blogger on the face of the planet, I’m going to write about resolutions. New Year’s Resolutions. Yeah, those things that you know you’ll never actually follow through on because you’ve been there…

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Sorry for the long delay……


Hello readers, I know it has been a long time since my last post, and I sincerely apologize for that! I will be writing an article soon that may help some people achieve their upcoming weight loss resolutions. In the … Continue reading

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Originally posted on Science & Space:
(Correction appended Sept. 26, 2012.) Time was, the solar system was raining rocks. You only need to look at the cratered face of airless bodies like Mercury and the moon to get a sense…

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Originally posted on The Chart:
People with diets short on omega-3 fatty acids – the kind found in fish oil – were more likely to experience accelerated brain aging, a new study found. “People with lower levels of omega-3 fatty…

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